Most obviously, the men displayed lower blood sugar levels at the start of their workouts when they had skipped breakfast than when they had eaten.
最明显的是，这些人在锻炼开始时不吃早餐比吃早餐时血糖水平更低。
The men ate a hearty breakfast.
男士们吃了一顿丰盛的早餐。
Skipping breakfast has been associated with a 27% increased risk of heart disease, a 21% higher risk of type 2 diabetes in men, and a 20% higher risk of type 2 diabetes in women.
不吃早餐会使患心脏病的风险增加27%，男性患2型糖尿病的风险增加21%，女性患2型糖尿病的风险增加20%。
